We’re a world-wide community of individuals from all walks of life, religious backgrounds, and spiritual practices. Our common thread is Tai Chi Gung, a 3,000 year old tradition that combines the principles of Tai Chi, Chi Gung, and meditation to create a harmonious balance between Body, Mind, and Spirit.
Tai Chi Gung, also known as “a Simple Yoga,” is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: “Tai” meaning grand, “Chi” for the vital life force (qi, or prana) flowing through all beings, and “Gung” for the sacred temple of our bodies. In synchronizing breath with gentle, flowing movements, we harness this intrinsic energy, fortifying our physical and energetic wellbeing.
At its core, Tai Chi Gung is a practice that emphasizes the connection between breath and movement. By focusing on the breath and moving in a slow, deliberate manner, Tai Chi Gung practitioners can cultivate a sense of inner peace and calm. As you practice Tai Chi Gung, each deliberate motion becomes a meditation in itself. The mind quiets, anchoring you in the present moment as stress and anxiety melt away.
Tai Chi Gung is a practice that is accessible to people of all ages and fitness levels. Whether you are looking for a low-impact exercise that can help improve your health and wellness, or a moving meditation that can help you cultivate a sense of inner peace and calm, Tai Chi Gung has something to offer.
At the Circle of Chi, we offer a variety of learning options designed to help you deepen your practice and connect with the power of your inner energy. Our experienced Teachers will guide you through the movements and techniques of Tai Chi Gung, providing you with the tools and resources you need to cultivate a strong, healthy, and balanced body. Visit our growing online community @ circleofchi.com
